11 Healthy Chicken Meal Prep Recipes For Daily Routine

• 4 skinless chicken thighs
• 2 teaspoon lemon juice
• 1 red bell pepper
• 1 yellow bell pepper
• 1 green bell pepper
• 1 large onion
• 2 tablespoon olive oil
• 2 cloves of garlic crushed
• 4 cups Brussel sprouts fresh or frozen

Seasoning

• 2 teaspoon chilli powder
• 1 teaspoon paprika
• ½ teaspoon cumin powder
• black pepper and salt

• 3 tablespoon unsalted butter
• 6 cloves garlic minced
• ½ teaspoon garlic powder
• ¼ teaspoon onion powder
• 1 tablespoon low sodium soy sauce
• 2 tablespoon lemon juice fresh squeezed (about half a lemon)
• 1 tablespoon olive oil
• 1 lb chicken tenders cut into bite-sized pieces
• salt to taste
• 1 tablespoon parsley finely chopped
• 4 large zucchini spiralized

• 2 pounds chicken thighs bone-in, skin-on
• 4 small russet potatoes cut Hasselback style
• 1 bunch asparagus cut in half and trimmed
• 4 large carrots halved lengthwise
• 3 cloves garlic minced
• ½ cup grape tomatoes
• 2 cup fresh green beans trimmed
• 1 cup smoky BBQ sauce use Whole30 compliant if needed
• ¼ cup BBQ-style spice rub use Whole30 compliant if needed
• 2 tablespoon dried thyme
• 2 tablespoon dried rosemary
• 3 tablespoon avocado oil divided
• 1 teaspoon sea salt
• 1 teaspoon ground black pepper

• 300 g Chicken breast diced
• ½ tbsp Olive oil
• 1 tablespoon Smoked paprika
• 1 teaspoon Chilli powder
• 1 tsp Garlic granules
• 1 teaspoon Onion salt
• ½ tablespoon Lime juice
• ¼ teaspoon Salt
• 250 g White rice (120g dry) cooked
• ½ Yellow pepper sliced
• ½ Red pepper sliced
• 4 tablespoon Nando's peri peri sauce

For the Teriyaki Sauce

• 1 tablespoon fresh ginger - grated
• 4 cloves garlic - minced
• ½ cup soy sauce
• ⅓ cup brown sugar
• 2 tablespoon rice wine vinegar
• ¼ cup water
• 1 teaspoon corn starch

To Make the Roasted Chicken and Vegetables

• 2 lbs Chicken tenders
• 2 cups broccoli florets
• 4 large carrots - chopped
• 1 cup pineapple - chopped
• olive oil
• salt + pepper

For the Chicken Teriyaki Meal Prep

• 2 cups cooked quinoa
• sugar snap peas, edamame, cherry tomatoes - optional
• Additional Teriyaki Sauce

Chicken marinade:

• 2 tablespoons sesame oil
• 2 tablespoons soy sauce
• 1 tablespoon Sriracha sauce
• 1 ½ lbs Chicken breasts , boneless and skinless

For the bowls:

• 1 ½ cups rice Jasmine , or white
• 6 to 8 cups shredded cabbage
• 2 carrots shredded , or grated
• ¼ cup cilantro chopped
• 2 tablespoons peanuts chopped, optional

Peanut Sauce:

• ⅓ cup peanut butter
• 2 tablespoons honey
• 1 tablespoon fresh lime juice
• 1 tablespoon soy sauce , or coconut aminos
• 1 garlic clove grated
• 1 teaspoon Sriracha sauce
• 1 to 2 tablespoons hot water

Korean Chicken

• 3 tablespoons soy sauce , or coconut aminos
• 2 tablespoons brown sugar , or honey
• 2 tablespoons sesame oil
• 1 tablespoon Sriracha
• 2 garlic cloves, minced
• 1 teaspoon ground ginger
• 1 ½ lbs boneless, skinless chicken breasts
• 1 ½ cups Jasmine rice

Asian Slaw

• 2 tablespoons of rice wine vinegar
• 1 tablespoon honey
• 1 tablespoon sesame oil
• 16- ounce bag coleslaw mix
• 1 red bell pepper, thinly sliced
• ¼ cup chopped cilantro

• 2 pounds boneless skinless chicken breasts, cut into bite size chunks
• 1 tablespoon honey
• 2 teaspoons paprika
• 2 teaspoons cumin
• 2 teaspoons kosher salt and pepper
• juice of 2 lemons
• 4 cloves garlic, minced or grated
• pinch of crushed red pepper flakes
• 5 tablespoons olive oil
• 2 sweet potatoes, cut into matchsticks
• 1 bunch asparagus, ends trimmed
• 4 cups cooked couscous or quinoa
• ½ cup pitted kalamata olives and oil packed sun-dried tomatoes, oil drained
• crumbled goat cheese, shredded lettuce, avocado, sliced cucumbers, pickled red onions, pine nuts, lemons, mint, and or cilantro, for serving

GARLIC TAHINI YOGURT

• 1 cup plain greek yogurt
• 2 tablespoons tahini
• 1-2 cloves garlic, minced or grated
• juice of ½ a lemon
• 1 tablespoon chopped fresh mint