Keto Instant Pot meal recipes are an exciting and easy adventure for your tastebuds! The savory stews, creamy soups, and tender meats all cooked in no time, thanks to your amazing Instant Pot. Whether you're a seasoned chef or new to the kitchen, our list of Keto Instant Pot recipes is here to help you whip up delicious, healthy meals without the fuss.
Keto Instant Pot Meal Ideas
So, be ready to impress yourself and your loved ones with how simple and quick creating mouthwatering keto dishes can be!
Instant Pot Corned Beef With Creamy Horseradish Sauce
Let's elevate the St. Patrick's Day feast with this Instant Pot Corned Beef with Creamy Horseradish Sauce. The ease with which this succulent corned beef becomes fall-apart tender is nothing short of magical, making any dinner occasion feel like a celebration. The harmonious blend of spices and the tangy kick of the creamy horseradish sauce in this recipe complement the corned beef beautifully, offering a mouthwatering experience that's both comforting and gourmet.
INGREDIENTS
- 4 pound flat cut corned beef
- 4 large bay leaves (see notes)
- 8 whole peppercorns (see notes)
- 1 tsp. dried thyme (see notes)
- 1 onion, cut into quarters
- 2 14 oz. cans low-sodium chicken broth
- water, if needed to cover the corned beef
CREAMY HORSERADISH SAUCE INGREDIENTS:
- ⅓ cup sour cream
- ⅓ cup mayo
- 2 T cream-style horseradish, or more to taste
Easy Keto Pot Roast With Beef – Low Carb
The Easy Keto Pot Roast recipe offers a delectable low-carb feast that's both satisfying and simple to make, perfect for busy weeknights. The use of beef chuck roast ensures a tender and flavorful meal that even non-keto family members will love, especially when paired with a variety of suggested sides like cheesy cauliflower puree.
Ingredients
- One boneless chuck roast, approximately 3 lbs.
- 1 tablespoon coarse kosher salt (if using fine salt reduce by half)
- 1 teaspoon black ground pepper
- 1 teaspoon garlic powder
- ¼ cup of balsamic vinegar
- 2 cups water
- ½ cup onion, chopped
- ¼ teaspoon xanthan gum
- Fresh parsley, chopped to garnish
Instant Pot Hungarian Pot Roast
The Instant Pot Hungarian Pot Roast recipe is a culinary triumph, masterfully blending the rich flavors of paprika, sour cream, and roasted peppers into a mouthwatering dish that promises to transport your taste buds to Hungary with every bite. This recipe has ingeniously adapted this beloved recipe for the Instant Pot, ensuring a delectable and comforting meal that's both quick and effortlessly prepared. A must-try for anyone craving the warm, complex flavors of Hungarian cuisine brought to life with modern convenience!
INGREDIENTS
- 2 T olive oil, divided
- 1 beef chuck roast, about 3.5 pounds after trimming
- 2 T steak seasoning (see notes)
- 1 large onion, chopped
- 2 T sweet Hungarian paprika (or more)
- ½ tsp. sharp Hungarian paprika (also called Hot Paprika, this is optional, but good)
- one 12 oz. jar roasted red bell peppers, drained and chopped
- one 14.5 oz. can petite diced tomatoes, drained
- 1 cup beef broth
- fresh ground black pepper to taste (see notes)
- 1 cup sour cream
Instant Pot Teriyaki Chicken
The Instant Pot Teriyaki Chicken is a culinary delight inspired by authentic Japanese flavors, cleverly combines ease and health by incorporating low-carb ingredients without sacrificing taste. The perfect blend of soy sauce, garlic, and ginger ensures a burst of flavor in every bite. It’s truly a must-try recipe for anyone looking to whip up a quick yet delicious meal using their Instant Pot.
INGREDIENTS
- 4 large boneless, skinless chicken breasts
- ⅔ cup soy sauce or Gluten-Free Soy Sauce
- ⅓ cup water
- 6 T Golden Monkfruit Sweetener (see notes)
- 1 T minced garlic
- 1 T minced ginger
- 2 T cornstarch
- sesame seeds for garnish, optional
Instant Pot Zuppa Toscana
The Instant Pot Zuppa Toscana is a culinary masterpiece, infusing traditional Tuscan flavors into a keto-friendly delight that guarantees satisfaction in every spoonful. With only 5 minutes of pressure cooking time, this low-carb soup is not only a time-saver but also a tastebud pleaser. Quick to prepare and packed with the savory goodness of bacon and sausage, this comforting dish is a perfect homage to the Tuscan original.
INGREDIENTS
- 4 slices bacon cut into small pieces
- 2 pounds ground Italian sausage
- 4 cloves of garlic minced
- ½ cup white onion chopped
- 2 cups turnip peeled and cubed
- 32 ounces
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ¼ teaspoon salt
- ¼ teaspoon pepper
- 5 cups of kale chopped very finely, tough stems removed
- 1 cup heavy cream
Instant Pot Paleo Pumpkin Chili
Ingredients
- ▢2 tablespoon avocado oil
- ▢1 small red onion, diced (omit for Low-FODMAP)
- ▢2 large carrots, peeled and chopped
- ▢1 green bell pepper, cored and chopped
- ▢4 cloves garlic, omit for Low-FODMAP
- ▢1 pound grass-fed ground beef
- ▢1 pound ground turkey
- ▢1 15-ounce can diced tomatoes
- ▢2 15-ounce cans pureed pumpkin
- ▢1 cup chicken bone broth
- ▢3 tablespoon chili powder
- ▢1 tablespoon dried oregano
- ▢2 teaspoon sea salt, to taste
- ▢1 teaspoon Pumpkin Pie Spice
- ▢½ teaspoon ground cinnamon
The Best Instant Pot Chicken Breast
Ingredients
- ▢1 teaspoon Italian Seasoning Herbed de Provence
- ▢½ teaspoon paprika
- ▢½ teaspoon ground coriander
- ▢½ teaspoon ground ginger
- ▢½ teaspoon ground garlic
- ▢salt
- ▢ground black pepper
- ▢6 ounces (180ml) chicken stock divided
- ▢2 tablespoons olive oil divided
- ▢1 pound (453g) skinless boneless chicken breast 3 fillets
Keto Instant Pot Crack Chicken Recipe
Ingredients
- ▢2 slices bacon chopped
- ▢2 lbs boneless skinless chicken breasts
- ▢16 oz cream cheese
- ▢½ cup water
- ▢2 tablespoons apple cider vinegar
- ▢1 tablespoon dried chives
- ▢1 ½ teaspoons garlic powder
- ▢1 ½ teaspoons onion powder
- ▢1 teaspoon crushed red pepper flakes
- ▢1 teaspoon dried dill
- ▢¼ teaspoon salt
- ▢¼ teaspoon black pepper
- ▢½ cup shredded cheddar (2 oz)
- ▢1 scallion green and white parts, thinly sliced
Instant Pot Goulash Soup
INGREDIENTS
- 1 ½ – 2 lbs. extra lean ground beef (preferably less than 10% fat)
- 2 tsp. + 1 tsp. olive oil
- 1 large red bell pepper, stem and seeds removed and cut into short strips
- 1 large onion, cut into short strips
- 1 T minced garlic (minced garlic from a jar is fine)
- 2 T sweet paprika, preferably Hungarian paprika (I used Szeged Sweet Paprika, see notes.)
- ½ tsp. hot paprika, preferably Hungarian paprika (I used Szeged Hot Paprika, see notes. If you don’t have hot paprika, use a little more sweet paprika
- and a pinch of Cayenne pepper.)
- 4 cups homemade beef stock (or use a little less than 3 cans beef broth – 14 oz. can)
- 2 cans (14.5 oz. can) petite diced tomatoes
- sour cream for serving (optional)
Instant Pot Ground Beef Bulgogi
Ingredients
- ▢2 tablespoons oil
- ▢6 cloves garlic minced
- ▢2- inch knob ginger minced
- ▢2 pounds ground beef
- ▢½ cup coconut sugar
- ▢⅔ cup coconut aminos
- ▢1 teaspoon crushed red pepper flakes
- ▢1 teaspoon salt
- ▢½ teaspoon black pepper
- Later:
- ▢6 green onions thinly sliced
- ▢2 tablespoons sesame oil
- ▢2 teaspoons sesame seeds
