This easy Garlic Butter Mashed Cauliflower Recipe serves as a healthier alternative to traditional mashed potatoes. It's creamy, low carb, and simply delicious. A perfect keto recipe that's full of flavor, not guilt!
Garlic Butter Mashed Cauliflower Recipe
Ingredients:
- Cauliflower florets
- Broth and water (for boiling)
- Garlic
- Butter (can be swapped with olive oil if preferred)
- Salt and pepper
- Fresh chopped herbs (for garnish)
Instructions:
- Cook Cauliflower:
- Place the cauliflower florets in a large pot.
- Cover with broth and add water.
- Mix in half of the garlic and a good pinch of salt and pepper.
- Bring to a boil, then reduce the heat.
- Simmer for 15-18 minutes, or until the cauliflower is fork-tender.
- Strain and Process Cauliflower:
- Use a colander to strain the cooked cauliflower.
- Transfer it into a food processor.
- Add the remaining garlic and butter.
- Process until smoothly pureed.
- Serve:
- Taste and adjust the seasoning if needed.
- Transfer to a serving bowl or platter.
- Sprinkle with fresh chopped herbs.
- Enjoy!
Additional Tips:
- Is Mashed Cauliflower Good for You? Yes! Cauliflower is high in fiber, promoting a feeling of fullness and it's also low in calories, making it a great substitute for high-calorie foods like potatoes and rice.
- Steaming vs. Boiling Cauliflower: Steaming retains more nutrients than boiling, but both methods work well for this recipe. If you're boiling, consider using the broth in soups to make the most of the nutrients.
- Overcooked Cauliflower: If your cauliflower overcooks, it's still useful! You can make this mashed cauliflower recipe or use it for soups, baby food, au gratin, or a cheesy cauliflower casserole.
