12 Super Delicious Keto Casserole Recipes

BASE LAYER

• 1 tablespoon Avocado oil
• 1 large head Cauliflower
• ½ teaspoon Sea salt
• 1 cup Cheddar cheese (shredded)
• ¼ cup Heavy cream

BEEF LAYER

• 2 lb Ground beef
• 2 teaspoon Sea salt
• ½ teaspoon Black pepper

TOPPING

• ½ cup Sugar-free ketchup (or regular ketchup if not sugar-free)
• 2 tablespoon Mustard (or more if you love mustard!)
• 1 cup Cheddar cheese (shredded)

• 2 eggplants, sliced ½ inch thick
• ½ cup Crème Fraîche
• ½ cup half and half
• 3 oz Feta cheese crumbled
• 1 teaspoon thyme leaves chopped
• 1 tablespoon chives chopes
• 4-5 basil leaves
• ¾ cup Gruyere cheese grated
• ½ cup tomato sauce
• 3 tablespoon olive oil
• salt, pepper to taste

Taco Seasoning - Note that this makes more than you need for the pie. Reserve the rest for another pie or another use.

• 2 tablespoons chili powder
• 1 tablespoon paprika
• ⅓-1/2 tablespoon coarse salt See note about using less.
• 1 tablespoon black pepper, ground
• 2 teaspoons ground cumin
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried oregano leaves
• ¼-1/2 teaspoon cayenne pepper

Taco Pie

• 1 pound ground beef
• 3 tablespoons Taco Seasoning (see above)
• 6 large eggs
• 1 cup heavy cream
• 2 cloves garlic, minced
• 1 cup shredded cheddar cheese (well-packed) About 4 ounces.

• 1 large head cauliflower chopped into florets
• 1 cup frozen corn
• 3 tablespoons butter
• 3 tablespoons all purpose flour
• 1 cup milk
• 1 ½ cup cheddar cheese shredded
• salt and pepper

• 1 tablespoon avocado oil, or olive oil
• 1 small onion, diced
• 4 cloves garlic, minced
• 1 pound lean ground beef
• 1 packet taco seasoning
• 10 ounces Diced tomatoes with green chilis
• 2 cups shredded Mexican blend cheese or a Colby jack
• Toppings such as tomatoes, avocado, or sour cream

• 1 pound ground beef
• 1 8- ounce can organic tomato sauce
• 4 low carb whole wheat tortillas
• 2 cups shredded cheddar cheese
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• ½ teaspoon oregano
• ½ teaspoon onion powder
• ¼ teaspoon salt
• ¼ teaspoon black pepper
• ¼ teaspoon red pepper flakes

• 2 ½ cups organic chicken breast , diced (2½ cups is about 2 very large chicken breasts)
• 1 spaghetti squash
• 1 carrot , finely diced
• 1 leek , finely sliced
• 1-2 jalapenos , sliced
• 2 spring onions , sliced
• 2 pasture-raised eggs
• 4 tablespoon Bulletproof-friendly hot sauce (add more if you like it spicy!)
• ½ cup Bulletproof-friendly mayonnaise
• ½ teaspoon salt
• 2 tablespoon Grass-Fed Ghee
• 1 scoop Unflavored Collagen Protein powder
• 1 large sweet potato , finely diced, optional (skip if you're keto)

• 3 cups fresh broccoli florets
• ½ cup celery chopped
• 4 cups cooked shredded chicken
• ¼ cup buffalo sauce more if desired
• 1 cup chicken broth
• 3 ounces cream cheese cubed
• ¼ cup heavy cream
• *1 tablespoon corn starch OR 1 teaspoon xanthan gum + 1 tablespoon water
• 2 cups shredded cheddar divided
• salt and pepper to taste
• Optional toppings: ¼ cup cooked bacon 2 tablespoons green onions, 2+ tablespoons bleu cheese crumbles

• 2 cups shredded chicken breast (3 small chicken breasts)
• 2 tablespoon of butter
• 1 tablespoon pack ranch seasoning mix
• OR homemade ranch mix (make your own instead)
• 4 oz cream cheese, softened
• ¼ cup heavy whipping cream
• 1 ½ cup fresh broccoli (or a 10.8oz steam bag)
• ⅔ cup chicken broth
• ¼ cup crumbled bacon
• ½ cup sharp cheddar cheese, shredded

For the Topping

• 2 cups sharp cheddar cheese, shredded
• ½ cup crumbled bacon

• 1 pound ground beef or turkey browned and drained
• 1 small onion diced
• ½ head of cabbage chopped into medium chunks roughly 3 cups
• 1 10 ounce can tomatoes with green chilies (undrained)
• 1 8 ounce can of tomato sauce
• 1 teaspoon chili powder
• 1 teaspoon garlic powder
• salt and pepper to taste
• 1 cup shredded cheese cheddar or colby jack is our favorite

• 1.5 lbs. ground beef lean
• 2 Tbsp. olive oil plus more for pan
• 1 teaspoon dijon mustard
• 1 tsp. onion powder
• 1 tsp. garlic powder
• 1 Tbsp. sugar-free tomato paste
• ½ tsp. ground pepper
• 2 cups green beans
• 3 eggs
• ½ cup heavy cream
• ¾ cups cheddar grated