A Chicken and Vegetables Skillet is the perfect one-pan solution for a satisfying and healthy weeknight meal. This dish is brimming with bright flavors, tender bites of chicken, and a medley of vibrant vegetables. It's a versatile recipe can be endlessly customized with your favorite seasonal produce and spices, making it a reliable dinnertime go-to.
Ingredients:
- 1 pound boneless, skinless chicken breasts or thighs cut into bite-sized pieces
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup chopped vegetables of your choice (e.g., broccoli florets, carrots, bell peppers, zucchini)
- 1 (14.5 ounces) can of diced tomatoes, undrained
- 1 teaspoon dried Italian seasoning
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions:
- Brown the Chicken: Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook, stirring occasionally, until browned on all sides.
- Sauté the Veggies: Add the onion and garlic to the skillet and cook, stirring often, until softened, about 2 minutes. Stir in your chosen vegetables and cook for 3-5 minutes until they soften.
- Simmer and Season: Add the diced tomatoes, Italian seasoning, salt, and pepper to the skillet. Bring the mixture to a simmer, then reduce heat to low and cover. Cook for 10-15 minutes until the chicken is cooked and the vegetables are tender.
- Serve and Enjoy: Serve hot over rice, quinoa, pasta, or your favorite side dish.
Tips:
- Experiment with different vegetables like mushrooms, green beans, or spinach.
- Add a splash of chicken broth or white wine for extra flavor.
- Customize the spices to your liking – think smoked paprika, chili powder, or fresh herbs.
- Garnish with fresh parsley or grated Parmesan cheese for an extra touch.
