As the leaves begin to change color and the air gets a little cooler, there's nothing quite like a warm bowl of soup to make everything feel just right. Fall is the perfect time to explore the rich flavors and comforting warmth of seasonal soups. From the hearty and filling to the light and nourishing, we've put together a collection of fall soup recipes that are sure to delight your taste buds.
Tasty Fall Soup Recipes
These recipes are not only delicious but also easy to follow, allowing you to bring the coziness of fall into your kitchen. Whether you're looking for something new to try or seeking comfort in classic flavors, this list has something for everyone. Get ready to cozy up with a bowl of homemade soup that will make your fall season even more special.
Roasted Butternut Squash Soup
This Roasted Butternut Squash Soup is a pure delight, wrapping you in the cozy warmth of fall flavors with each spoonful. Picture the sweet essence of butternut squash, roasted to deep perfection, then blended into a smooth, creamy soup that's both nourishing and comforting. With a gentle kick of spice to tickle your taste buds, this soup stands out as a simple yet elegant choice that brings the essence of autumn right to your table.
Ingredients
- 1 large butternut squash
- 2 carrots
- 3 stalks celery
- 1 large onion
- 5 cloves garlic
- 6 sage leaves
- 6 sprigs of thyme
- 1 sprig of rosemary
- ¼ teaspoon cayenne red pepper powder (or less to taste)
- Salt and pepper (to taste)
- 2 tablespoons olive oil
- 3 ½ cups vegetable stock
Roasted Carrot Soup
Our healthy and delicious Roasted Carrot Soup shines with simplicity and embodies the essence of home-cooked comfort. Carrots, given a golden roast, reveal a depth of sweetness, artfully balanced with the earthy tones of cumin.
Each satisfying spoonful is a nourishing celebration of flavor, topped with a swirl of creamy yogurt for that perfect finish. It's a soothing, hearty creation that invites you to relax and relish the goodness of garden-fresh ingredients brought to life in your bowl.
Ingredients
- 1 ½ pounds carrots, peeled, cut into ½-inch slices (about 6 large carrots)
- 1 large yellow onion, thinly sliced
- 4 cloves garlic, peeled and left whole
- 2 tablespoons extra-virgin olive oil
- 1 ½ teaspoons kosher salt, divided, plus additional to taste
- 1 teaspoon ground cumin
- ¼ teaspoon black pepper, plus additional to taste
- 2 cans whole peeled tomatoes (28-ounce cans)
- 1 teaspoon dried basil
- ½ cup plain Greek yogurt, plus additional for serving (or coconut milk for vegan and dairy-free)
- Fresh basil, optional, for serving
Moroccan Carrot Red Lentil Soup
Make an amazingly delicious Moroccan Carrot Red Lentil Soup that's a heartwarming blend that sings with flavor. Packed with nurturing ingredients, its blend of cumin, turmeric, and cinnamon dances alongside sweet carrots and earthy red lentils, creating a comforting bowl that not only satisfies the stomach but also the soul. Its creamy texture and rich spices promise a culinary option that's both filling and delightfully aromatic, making it a standout meal that's as fulfilling as it is delicious.
Ingredients
- 2 Tablespoons olive oil
- ½ medium sweet onion, chopped
- 3 garlic cloves, minced
- 2 cups chopped carrots (about 4 medium carrots), peeled and chopped
- 1 teaspoon cumin
- 1 teaspoon turmeric
- 2 teaspoons coriander
- ½ teaspoon paprika
- ¼ teaspoon cinnamon
- 2 cups red lentils, rinsed until water runs clear
- 1 (15 oz) can diced tomatoes
- 4 cups vegetable broth
- Salt and pepper to taste
Garnish:
- Fresh cilantro or Italian parsley
- Lemon wedges
- Crushed red pepper
Creamy Fish And Clam Chowder
Our Creamy Fish and Clam Chowder recipe is best to swathes your taste buds in a velvety embrace of the sea. With luscious clams and tender cod melding perfectly within a rich broth, this recipe is a testament to coastal comfort.
The addition of fennel and a hint of white wine elevates it, crafting a bowlful of creamy delight that promises warmth and satisfaction. Whether you're seeking solace on a chilly evening or simply yearning for a taste of the ocean, this chowder is like a cozy blanket, wrapping you in its savory, homey flavors.
Ingredients
- 2 Tbsp. olive oil
- 1 large onion, chopped
- Kosher salt and pepper
- 2 cloves garlic, chopped
- 1 small bulb fennel, chopped
- 2 Tbsp. all-purpose flour
- ½ c. dry white wine
- 2 6.5-oz. cans chopped clams, clams drained and clam juice reserved (about 1 c.)
- 1 32-oz. container seafood stock
- 1 lb. Yukon gold potatoes, peeled and cut into ½-inch pieces
- 8 sprigs fresh thyme
- 2 bay leaves
- 2 c. half-and-half
- 1 lb. skinless cod fillet, cut into 2-inch pieces
- Chopped flat-leaf parsley and cracked pepper, for serving
Smoky Split Pea Soup
Made for comfort, the Smoky Split Pea Soup is a cozy classic reimagined. Smoked bacon lends a hearty depth to the humble split pea, creating a savory symphony that's both nourishing and deeply satisfying.
With hints of thyme and a whisper of smokiness, each bite is a step closer to culinary contentment, making it the perfect answer to the cool embrace of autumn or the sharp chill of winter evenings. This soup is not just a meal; it's a spoonful of home in every bite.
Ingredients
- 4 slices thick-cut smoked bacon, cut into 1-inch pieces
- 2 Tbsp. olive oil
- 1 large onion, chopped
- Kosher salt and pepper
- 4 cloves garlic, finely chopped
- 3 medium carrots, peeled and cut into ¼-inch pieces
- 1 medium parsnip, peeled and cut into ¼-inch pieces
- 1 lb. green split peas
- 8 cups low-sodium chicken broth
- 4 sprigs fresh thyme
- Sliced scallions, for serving
- Croutons, for serving
Creamy Tuscan Chicken Soup
Ingredients
Chicken:
- 500 g (1 lb) chicken thighs, skinless and boneless (See Note 1 for breast)
- ½ teaspoon each salt and pepper
Soup:
- 30g (2 tbsp) unsalted butter
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 2 large celery stems, finely sliced (can substitute with 2 carrots)
- ½ cup chardonnay or other dry white wine, optional (See Note 2)
- 4 cups low sodium chicken stock/broth
- 3 cups water
- 1 teaspoon cooking/kosher salt
- ½ teaspoon black pepper
- 250g (8 oz) small pasta shells (or other small pasta, rice, potato etc – See Note 3)
- 1 cup (tightly packed) parmesan, finely grated or store-bought pre-grated (sandy type) (See Note 4)
- 1 cup thickened/heavy cream (See Note 5 for milk substitution)
- 2 packed cups baby spinach or chopped kale or similar
- ½ cup sun-dried tomato strips, chopped into 1 cm pieces, plus a bit of oil for drizzling (See Note 6)
Soup Thickener (Cornflour Slurry):
- 2 teaspoon cornflour/cornstarch mixed with 2 teaspoon water
Turkey Vegetable Soup
Make a comforting bowl of goodness with Turkey Vegetable Soup brimming with nourishing vegetables and tender turkey. It's like a hug in a bowl, perfect for unwinding after a long day. The delightful blend of flavors makes each spoonful a heartwarming experience, ensuring that this soup will become a cherished recipe in your home. Enjoy the cozy vibes and wholesome taste that this delightful dish brings to your table.
Ingredients
- ½ cup pancetta (you can use bacon if you don’t find pancetta)
- 1 cup carrots, diced
- 1 cup celery, diced
- 1 cup onions, diced
- 2 cups butternut squash, peeled and diced
- ½ cup passata or any tomato sauce
- 5 cups chicken broth
- 1 teaspoon Italian seasoning
- Salt and black pepper, to taste
- 2 cups cooked turkey or chicken, shredded or diced
- Fresh parsley, for garnishing, chopped
Chicken Noodle Soup Recipe
Enjoy this easy Chicken Noodle Soup, a classic dish made with tender chicken, bright vegetables, and noodles. It is comforting and perfect for any day of the week. Simple ingredients come together to make a meal that feels like home, suitable for a quiet night in or sharing with others. This soup is a favorite that fits right into cozy meals and cherished gatherings alike.
Ingredients
- 2 pounds skin-on, bone-in chicken thighs, trimmed of excess skin or fat
- ¾ teaspoon salt
- ½ teaspoon freshly ground black pepper
- 1 tablespoon olive oil
- 1 medium white onion, chopped
- 2 carrots, peeled and cut into ½-inch pieces
- 2 celery ribs, cut into ¼-inch pieces
- 8 cups chicken broth
- 1 bay leaf
- 2 tablespoons chives, chopped
- 5 ounces (3 cups) wide egg noodles
Instant Pot Chicken Stew
Our easy to make Instant Pot Chicken Stew Recipe turns your dinner table into a showcase of vibrant flavors and tender textures. In just 25 minutes, you create a nourishing feast, brimming with wholesome ingredients like lean chicken, hearty potatoes, and vibrant veggies, all simmering in a rich, savory broth.
It’s not just a meal; it’s a celebration of taste and health, wrapped up in the coziness of a stew that promises to warm your heart and soothe your soul.
Ingredients
- 1 tablespoon olive oil
- 1 ½ cups white onion, chopped
- 3 cloves of garlic, minced
- 1 pound boneless skinless chicken breasts, cut into ½ inch cubes
- 1 teaspoon dried Italian seasoning
- 1 tablespoon onion powder
- ½ teaspoon ground black pepper
- 2 tablespoons coconut aminos, or low sodium soy sauce
- 1 ½ cups low sodium chicken broth
- ½ cup tomato sauce, sugar-free for Whole30
- 2 large carrots, chopped
- 2 cups baby potatoes, cut in half
- 2 tablespoons fresh chopped parsley or chives (optional)
Butternut Squash Green Chile Chicken Soup
Drawing inspiration from a heartfelt story and a beloved family recipe, this Butternut Squash Green Chile Chicken Soup bridges the warmth of tradition with a zing of contemporary flavors. Every spoonful, rich with tender chicken, velvety butternut squash, and a gently fiery kick of green chiles, dances on the palate, promising comfort and exhilaration in equal measure.
Ingredients
- ½ tablespoon olive oil or avocado oil
- 6 cloves garlic, minced
- 1 large white onion, chopped
- 1 green bell pepper, diced very small
- ¼ cup diced cilantro
- 1 (4 ounce) can of mild green chiles, or use ¼ cup freshly roasted and seeded chopped hatch green chile
- 4-6 cups cubed butternut squash
- 1 ½ teaspoon ground cumin
- 1 teaspoon oregano
- 4 cups (32 ounces) organic low sodium chicken broth
- 1 pound boneless skinless chicken thighs
- 1 (15 ounce) can organic corn, drained (leave out if paleo)
- 1 small lime, juiced
- ½ teaspoon salt, plus more to taste
- Freshly ground black black pepper
