Vegan Meal Prep recipes are completely plant-based and don't include animal products like meat, dairy, or eggs. These recipes are designed for people who want to prepare their meals beforehand, making it easier to enjoy healthy, vegan eating throughout the week. These meal preps are perfect for anyone looking to add a fun and sweet twist to their diet, focusing on delicious flavors and creative combinations.

Vegan Meal Preps

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Imagine someone who loves eating healthier and is excited about trying new, vibrant dishes. This person is on the lookout for vegan meal prep recipes that are nutritious and bursting with sweetness and joy, aiming to infuse their routine with delightful, plant-based meals that tickle the taste buds and nourish the body.

Vegan Meal Prep With Black Beans & Rice

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INGREDIENTS

For the rice

1⅓ cup (250 grams) uncooked long grain white rice , (or 4 cups if you have some ready cooked)
2⅔ (640 ml) water , in an Instant Pot use only 1⅓ cup (320 ml) of water
1 pinch salt

For the black beans

1 tablespoon olive oil , OPTIONAL - use a few drops of water instead to make the recipe oil-free
1 medium onion , diced
3 cloves garlic , minced
½ teaspoon chili pepper flakes , or a chopped small fresh chili
2 teaspoons ground cumin
½ teaspoon ground coriander
1 bay leaf
½ teaspoon dried thyme, mint or oregano
2 x 15oz (398 ml) cans black beans , about 3 cups
½ teaspoon salt , or to taste
1 to 1¼ cup (240 - 300 ml) vegetable stock

To garnish

1 fresh lime
16 cherry or grape tomatoes
Green Sauce , guacamole, hummus or salsa

avirtualvegan

Roasted Veggie Glow Bowls

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Ingredients

1 medium head cauliflower, cut into florets (about 6 cups total)
3 large carrots, peeled and sliced at a diagonal into 1-inch chunks
3 Tbsp. extra-virgin olive oil, divided
1 tsp. smoked paprika
1 tsp. garlic powder
½ tsp. ground cumin
½ tsp. kosher salt
¼ tsp. black pepper
1 cup dry quinoa
2 cups vegetable broth
4 packed cups chopped fresh kale
¼ cup roasted pumpkin seeds
1 ripe avocado, sliced
Chopped fresh parsley for garnish

Golden Tahini Dressing

¼ cup tahini, well-stirred
1 Tbsp. sherry vinegar (sub apple cider vinegar)
1 Tbsp. maple syrup
2 tsp. chili garlic sauce
½ tsp. curry powder
¼ tsp. ground turmeric
¼ tsp. kosher salt, or more to taste

dishingouthealth

Curried Cauliflower Bake With Chickpeas

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Ingredients

15 ounce canned chickpeas, drained
16 ounces or 4 cups cauliflower florets (~1 small cauliflower head)
3 Tablespoon light olive oil, divided
1 to 1 ½ teaspoon curry powder (see notes)
1 teaspoon minced garlic or 1 teaspoon garlic powder
½ teaspoon kosher salt
½ teaspoon black pepper
¼ teaspoon smoked paprika
2 ½ to 3 cups cooked white rice (see notes for substitutes)
1 cup frozen peas (or peas and carrot mix) – optional for extra plant based protein
4 to 6 ounces feta, diced
¼ to ⅓ cup Parmesan cheese or nutritional yeast
Optional Toppings – fresh herbs, lemon slices

cottercrunch

Healthy Vegan Bibimbap

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Ingredients

- 1 cup brown rice (185 g), dry
- 2 cups kale (40 g), thinly sliced
- 3 cups white mushrooms (200 g), chopped
- 1 tablespoon soy sauce
- 1 medium carrot, thinly sliced
- 1 red bell pepper, thinly sliced
- 3 oz red cabbage, thinly sliced (85 g)
- ½ cup fresh cilantro, roughly chopped (0.3 oz / 8 g)

1 tablespoon sesame seeds
Pinch of salt and pepper

Spicy Miso Sauce

- 4 tablespoon miso paste
- ½-1 cup water (120-240 ml)*
- 1 tablespoon rice wine vinegar
- 1 tablespoon fresh ginger, grated

½ teaspoon cayenne
1 garlic clove

nutriciously

Vegan White Bean Stew

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Ingredients

2 tablespoons olive oil (or sun-dried tomato oil)
1 yellow onion, diced
1 cup sliced carrot
1 cup sliced celery
6 cloves garlic, minced
2 teaspoons dried thyme
1 teaspoon dried oregano
¼ teaspoon dried sage
2 tablespoons tomato paste
½ cup julienne cut oil packed sun dried tomatoes
3 (15 oz.) cans Great Northern beans, drained and rinsed
32 oz. vegetable stock
1 (13.5 oz.) can full-fat coconut milk
½ cup uncooked split red lentils, optional
3 cups chopped kale
1 teaspoon apple cider vinegar
Kosher salt
fresh cracked pepper

For serving:

fresh chopped parsley
vegan Parmesan
homemade croutons

midwestfoodieblog

Nourish Bowl Vegan Meal Prep

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Ingredients

1 ½ cups uncooked brown rice
2 medium sweet potatoes
5-6 ounces chopped kale (half of a 10 oz bag)
(1) 15-ounce can black beans

Cashew Cream

1 ½ cups raw cashews
1 cup water
1 garlic clove
¾ teaspoon salt
Optional: Sriracha hot sauce

noracooks

High-Protein Tofu Poke Bowl

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Ingredients

450 g extra firm tofu
1 tablespoon cornstarch
2 cups shelled edamame (thawed)
2 cups cooked brown rice
1 large carrot (shredded )
1 bok choy (finely chopped )
1 cucumber (diced)
1 cup red cabbage (shredded )
4 radishes (sliced)
2 spring onions (finely sliced)
1 nori sheet sliced (finely chopped)
4 teaspoon sesame seeds

Sauce

2 tablespoon tamari (reduced sodium prefered )
1 tablespoon sriracha hot sauce (optional, adjust to your desired spiciness, I like it hot!)
4 tablespoon lime juiced
4 tablespoon peanut butter
4 tablespoon water
2 garlic cloves (peeled)
1 tablespoon fresh ginger