10 Whole30 Dessert Recipes That Are Super Sweet

• 4 cups diced mangos - 2 mangos, 2 pounds
• ¼ cup minced red onion
• ¼ cup minced fresh cilantro
• 2 tablespoon freshly squeezed lime juice - from 1 lime
• 1 teaspoon minced jalapeno or serrano chili - see notes
• ¼-1/2 teaspoon sea salt - or to taste

• 1 large apple I used Pink Lady or 2 small*, peeled and sliced into ¼-1/2 inch segments
• 1 large pear or 2 small (not too ripe), peeled and sliced as above
• 2 tablespoon coconut oil or possibly more if you need extra towards the end
• 2 teaspoon ground cinnamon a full 2 if you love cinnamon!
• ¼ teaspoon fine grain sea salt
• 3 tablespoon coconut butter melted*

• 2 small/med acorn squash
• 1 teaspoon organic coconut oil or ghee, plus sea salt, for roasting
• 1 tablespoon organic coconut oil or ghee, plus more, if needed
• 1 lb pork sausage bulk, sugar-free for Whole30
• 1 small onion diced
• 2 celery stalks diced
• 2 cloves garlic minced
• 1 small apple diced (pink lady is my favorite for cooking)
• 1 tablespoon fresh sage leaves minced**
• 1 tablespoon fresh rosemary leaves minced**
• 1 tablespoon fresh thyme leaves minced**
• ⅓ cup dried cranberries fruit-sweetened for Whole30
• ⅓ cup raw pecans chopped, toasted prior to adding, if desired
• sea salt and pepper to taste
• fresh parsley for garnish if desired

• ½ cup walnut halves
• 2 grapefruits
• 2 oranges
• ¼ cup pomegranate seeds
• ¼ cup torn mint leaves
• 1 teaspoon toasted sesame seeds
• Zest of 2 limes
• Optional: Coconut yogurt or your favorite yogurt for serving

Dressing

• 2 tablespoon toasted sesame oil
• 2 tablespoon lime juice
• 1 tablespoon apple cider vinegar
• ½ teaspoon sea salt
• Optional: 2 teaspoon maple syrup or honey – omit for Whole30

For the Pie:

• ▢1 Almond Flour Pie Crust, or prepared pie crust of choice
• ▢2 ½ cups raw pecan halves, divided

Keto Caramel Filling:

• ▢¾ cup coconut oil, or butter or ghee
• ▢⅔ cup sugar-free sweetener, or ¾ cup coconut sugar
• ▢1 15-oz can full-fat coconut milk, or 1 ⅔ cups heavy cream
• ▢2 tablespoon molasses, optional (not low-carb)
• ▢1 teaspoon sea salt
• ▢1 teaspoon pure vanilla extract
• ▢1 teaspoon ground cinnamon, optional
• ▢1 egg, whisked

• ▢8 ounces unsweetened baking chocolate, chopped
• ▢1 cup coconut oil or butter
• ▢¾ cup full-fat canned coconut milk
• ▢1 teaspoon pure vanilla extract
• ▢½ cup cocoa powder
• ▢¾ cup sugar-free sweetener
• ▢½ teaspoon sea salt
• ▢6 eggs

• 1 20 oz. Can pineapple chunks (in 100% pineapple juice), drained
• ¼ cup raisins
• ¼ cup unsweetened coconut chips I used Simple Truth Organic from Kroger
• ¼ cup nuts walnuts, pecans

• ▢3 large bananas (about 1 ½ cups mashed) very ripe will give the best flavor
• ▢½ cup cocoa powder unsweetened
• ▢1 ½ cups raw almond butter crunchy oil slightly drained
• ▢(optional) ¼ teaspoon cinnamon