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10 Easy Healthy Wrap Recipes Made In Minutes

These Healthy Wrap Recipes are the best option for making wholesome, delicious meals wrapped in a flatbread or another healthy alternative. These recipes are a godsend for those seeking to add fun and nutrition to their daily meals without spending too much time in the kitchen.

Super Delicious And Healthy Wrap Recipes

Easy Healthy Wrap Recipes Save

So, make vibrant wraps loaded with a rainbow of vegetables, lean proteins, and tangy spreads that are a joy for the taste buds and promote good health. They are designed for speedy assembly—perfect for busy individuals who want to maintain a balanced diet. These wraps aren't just a meal; they're a smart, enjoyable way to stay on track with health goals effortlessly integrated into a hectic schedule.

Crispy Chicken Wrap Recipe

Crispy Chicken Wrap Recipe Save

INGREDIENTS

Crispy Chicken Layer

  • 1 medium chicken breast (butterflied, room temperature)
  • ½ cup flour (any good all purpose or gluten free flour blend if desired)
  • ¾ cup panko breadcrumbs (gluten free if needed or regular breadcrumbs)
  • 1 teaspoon smoked paprika
  • 1 medium egg (beaten)
  • 4 strips bacon (thick cut is preferred)
  • 2 tablespoon olive oil (for cooking)

For The Wraps

  • 2 burrito size tortillas (gluten free or corn)
  • 2 medium tomatoes (sliced)
  • ½ red onion (sliced, or white onion)
  • 2-3 leaves Romaine lettuce (or other leafy green lettuce)
  • 2-4 slices Cheddar cheese (shredded, or Monterey, Provolone)
  • ⅔ cups mozzarella cheese (shredded)

Avocado Spread

  • 2 medium avocado (mashed)
  • 1 teaspoon garlic powder
  • 1 tablespoon fresh parsley (or sub cilantro, finely chopped)
  • 1 tablespoon freshly squeezed lime or lemon juice
  • 1 pinch fine sea salt or kosher salt (or to taste)
  • 1 tablespoon sour cream (or Greek yogurt)
  • ¼ teaspoon black pepper

theyummybowl

Chicken Bacon Ranch Wraps

Chicken Bacon Ranch Wraps Save

Ingredients

  • 2 10" Flour Tortillas
  • 2 Green Leaf Lettuce Leaves or greens of your choice
  • 1 ½ cups finely chopped Rotisserie Chicken
  • ¼ cup Ranch Dressing
  • ⅓ cup shredded Cheddar Cheese
  • ¼ cup chopped crispy Bacon
  • ¼ cup diced Tomatoes
  • ¼ cup chopped Green Onions

aflavorjournal

Easy Chicken Bacon Ranch Wrap

Easy Chicken Bacon Ranch Wrap Save

Ingredients

  • 2 grilled chicken breasts, cubed*
  • ½ cup colby jack cheese, shredded
  • 1 cup romaine lettuce, chopped
  • 1 roma tomato, sliced
  • 6 slices bacon, cooked
  • ¼ cup ranch dressing (more if desired)
  • 4 burrito-sized tortillas

thewoodenskillet

Chicken Caesar Wrap Recipe

Chicken Caesar Wrap Recipe Save

Ingredients

    • 2 large chicken breasts (~1.5lbs)
    • 1 cup flour
    • ½ tsp salt
    • ½ tsp pepper
    • 2 eggs
    • 2 cups panko breadcrumb
    • 1 cup grated parmesan cheese
    • ¼ cup neutral oil, with more as needed (vegetable, smooth olive oil, avocado oil)
    • 1 large head romaine lettuce, chopped small
    • 1 cup croutons
    • 1 cup shredded parmesan (or more grated)
    • ½ cup caesar dressing (I used this one)
    • 4 extra large burrito wraps

erinliveswhole

Turkey Bacon Wrap

Turkey Bacon Wrap Save

Ingredients:

  • 1 tortilla
  • sliced turkey
  • 2-3 pieces of cooked bacon*
  • 1-2 tomato slices
  • lettuce or baby spinach
  • 2 tablespoon Greek yogurt or dijon mustard
  • Optional: avocado or cheese
  • Optional: additional veggies, like grated carrots, broccoli slaw, etc.

fannetasticfood

Sierra Turkey Cranberry Wraps

Sierra Turkey Cranberry Wraps Save

INGREDIENTS

  • 1 10" flour tortilla
  • 4 slices turkey, I used Boars Head Salsalito turkey breast
  • 2 leaves green leaf lettuce
  • 1 slice white cheddar cheese
  • 1-2 tablespoon chive and onion cream cheese spread
  • 1-2 tablespoon dried cranberry
  • sweet onion vinaigrette see notes

candyjarchronicles

Turkey Ranch Club Wraps

Turkey Ranch Club Wraps Save

Ingredients

  • 4 large flour tortillas
  • 1 cup ranch dressing
  • 1 pound thinly sliced turkey
  • 8 slices cooked bacon
  • 4 slices American cheese
  • romaine lettuce
  • tomato slices

life-in-the-lofthouse

Tuna Melt Wrap

Tuna Melt Wrap Save

INGREDIENTS

 

  • 1 large flour tortilla or wrap (about 10-inch diameter)
  • one 5-ounce can of tuna (any kind)
  • 2 tablespoons mayonnaise
  • 1 tablespoon sweet pickle relish
  • 1 tablespoon finely chopped celery
  • 1 tablespoon finely chopped onion
  • 1 teaspoon mustard (any kind)
  • ¼ - ½ cup shredded cheese (or 1 - 2 slices cheese)
  • salt and pepper, to taste
  • ½ teaspoon neutral oil (vegetable, canola, etc.)

nibbleanddine

Healthy Salmon Wrap

Healthy Salmon Wrap Save

INGREDIENTS

  • 4 4 oz Skinless Wild Caught Salmon Fillets
  • 1 small Lemon (halved, save other half for later)
  • 2 small Hass Avocados (halved per wrap)
  • 1 small Roma Tomato (sliced)
  • ¼ small Onion (sliced)
  • ½ teaspoon Gourmet Collection Ginger Lemon & Sriracha Blends
  • Dash of Cracked Black Pepper
  • 4 8" Flour Tortillas
  • Organic Spring Mix Salad
  • Pinch of #Pleasure

naughty-kitchen

Zesty Tuna Lettuce Wraps

Zesty Tuna Lettuce Wraps Save

Ingredients

  • 10 ounces tuna canned in water, drained well
  • ½ small ripe avocado
  • 1 tablespoon chopped cilantro leaves
  • ¾ teaspoon sriracha
  • ¼ teaspoon dijon mustard
  • Black pepper to taste
  • Bibb lettuce
  • Toppings:
  • Finely diced carrots
  • Diced cucumber
  • Sriracha

thenutritionadventure

 

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